Ayurveda, meaning “science of life,” is an ancient holistic healing system originating
in India over 5,000 years ago. Rooted in the balance of body, mind, and spirit,
Ayurveda focuses on maintaining health through personalized approaches
that consider an individual’s unique constitution, or dosha—Vata, Pitta, or Kapha.
Ayurveda seeks to align the body’s natural rhythms with nature, promoting
longevity, vitality, and overall well-being.
MARMA ABHYANGA | |||
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Marma Abhyanga is a traditional Ayurvedic massage that focuses on stimulating
the body’s vital energy points, known as marma points, to promote holistic healing
and balance. Using warm coconut oils and rhythmic, gentle strokes, the massage
activates these energy centres, improving circulation, detoxifying the body, and
enhancing the flow of prana (life energy). This therapeutic treatment not only
relieves physical tension but also calms the mind, boosts vitality, and fosters a deep
sense of relaxation and well-being. Marma Abhyanga is a rejuvenating experience
that aligns the body, mind, and spirit. | 60 mins 90 mins | THB 2,500++ THB 3,400++ |
SHIROBHYANGA | |||
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A relaxing, healing, therapy to relieve stress, fatigue and muscular pain, stimulating
vital areas on the head, neck and shoulders, enhancing perception and the nervous
system. The mind becomes calm and refreshed. | 60 mins 90 mins | THB 2,500++ THB 3,400++ |
SHIRODHARA | |||
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A continuous flow of warmed oil on the forehead induces a deep relaxation state.
The mind and body release locked-up energies into the system, rejuvenating the
interaction of the mind, body and soul. Improving the function of the 5 senses, this
therapy reduces stress, releasing negative emotions. Rest is recommended after
the treatment. | 60 mins | THB 2,500++ |
UDVARTANUM | |||
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Udvartanam is a traditional Ayurvedic therapy that involves a deep, invigorating
massage using a blend of herbal powders or pastes. This treatment is designed to
exfoliate the skin, stimulate blood circulation, and promote lymphatic drainage. The
rhythmic, upward strokes help detoxify the body by breaking down fat deposits and
improving metabolism, making it especially effective for weight management and
reducing the appearance of cellulite. Udvartanam also rejuvenates the skin, leaving
it smooth and radiant, while balancing the body’s doshas for overall well-being. | 45 mins
| THB 1,800++ |
